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Wellness

Feature | The Weight Whisperer
Wellness ➤ November 2, 2018

Feature | The Weight Whisperer

Meet health & wellness entrepreneur and expert, Kim of The Weight Whisperer. The company focuses on weight loss through hormone balance and healthy lifestyle. 1 | Tell me about the Weight Whisperer… What does your...

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Paleo Meatloaf Recipe [Perfect for Date Night]
Bossfidence Babe Recipes ➤ February 14, 2018

Paleo Meatloaf Recipe [Perfect for Date Night]

MMMMM! I love a good meatloaf recipe. Hits the comfort food craving spot while still remaining a delicious form of protein + it’s Paleo friendly! Thankfully we have Jenny J Fitness to provide us with...

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Millennial Moment | Chantelly Jean
Millennial Moment ➤ February 12, 2018

Millennial Moment | Chantelly Jean

Meet Health Coach, Master of Habit Change & Founder of Chantelly Jean Wellness, Chantelly Jean. Her mission is to bring the health out of everyone.  She’s a champagne loving, guacaholic health coach with a passion for...

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Crockpot Chicken Tortilla Soup With Kale
Bossfidence Babe Recipes ➤ February 9, 2018

Crockpot Chicken Tortilla Soup With Kale

There is nothing better than a savory soup on a chilly day! Thankfully I have health & fitness coach Jenny J Fitness to supply us with her amazing recipes! So whether it is snuggle weather...

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The Skinny on MCT Oil + Keto Pumpkin Peanut Butter Cheesecake Squares
Bossfidence Babe Recipes ➤ September 27, 2017

The Skinny on MCT Oil + Keto Pumpkin Peanut Butter Cheesecake Squares

We all have seen or heard about the Ketogenic diet or Keto for short. It is a high fat, moderate protein and low carb diet that promotes fat loss through ketosis. Ketosis is a metabolic state...

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Putting Yourself First | TSL
#ThursdayThoughts by The Smart Lioness ➤ September 21, 2017

Putting Yourself First | TSL

Lately I’ve been seeing a lot more on Instagram and in the media in general of the advocating for women to engage in more self care. This not only makes me incredibly happy but it’s...

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How To Go Grocery Shopping On A Tight Budget
Wellness ➤ September 20, 2017

How To Go Grocery Shopping On A Tight Budget

Do you wanna learn how to go grocery shopping on a tight budget? I’m gonna share with you three easy quick tips right now. #1 Buy in Bulk When you purchase your food at wholesale...

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What To Eat Before & After Your Workout
Wellness ➤ August 23, 2017

What To Eat Before & After Your Workout

In this blog post, I want to talk about fueling your workouts to make your workout the best and more efficient workout possible. In order to fuel our workouts we must look to food as...

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3 Recipes for the Working Bossfidence Babe
Bossfidence Babe Recipes ➤ August 22, 2017

3 Recipes for the Working Bossfidence Babe

Hey y’all, so this week I decided to do a “THREE” Tuesday instead of 10. I had a special request from a few of my readers for some recipes. I started this awesome habit of...

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Introducing #ThursdayThoughts by Hillary Montijo
#ThursdayThoughts by The Smart Lioness ➤ August 17, 2017

Introducing #ThursdayThoughts by Hillary Montijo

My name is Hillary Montijo and I am 29 years old. I am married to my best friend, and we have been married for 3 years now. We have three fur babies, 2 dogs and...

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How To Read Nutrition Labels
Wellness ➤ August 9, 2017

How To Read Nutrition Labels

There are four things that you need to look out for when you are reading nutrition labels. Being able to understand what you are actually seeing on a nutritional label will help you make more...

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Clean Eating Defined: My Story & How To Get Started
Wellness ➤ August 2, 2017

Clean Eating Defined: My Story & How To Get Started

Growing up I lived a very S.A.D. lifestyle. What I meant by S.A.D. is that I ate the Standard American diet, which consisted of cereal, granola bars, spam, ice cream, and chips. Oh my gosh,...

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Boost Your Metabolism With This Morning Lemon Detox Tea
Wellness ➤ July 26, 2017

Boost Your Metabolism With This Morning Lemon Detox Tea

Goodbye coffee, hello lemon detox tea! Since I was 16, I’ve pretty much started every morning with a cup of joe. Before I knew anything about nutrition, I’d fill it with artificially sweetened creamers and...

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5 Tips To Achieve Everything You Want In 2017
Wellness ➤ July 19, 2017

5 Tips To Achieve Everything You Want In 2017

While many people feel like the start of 2017 is this fresh new slate, I started January 1st like any other day. It’s not because I don’t care about the whole “new year new you”...

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Introducing Wellness Expert, Jenny J.
Wellness ➤ July 12, 2017

Introducing Wellness Expert, Jenny J.

The biggest part of being a Bossfidence babe is achieving overall health and wellness, I wanted to bring someone into the fold who has a breadth of experience in the field as well as a...

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Sara Chambers, Founder
Welcome to my blog! Here you'll find musings about pets, journal entries about my travels, and a shameless plug or two (or three). I'm always looking for cool people to work with. Contact me!

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Frequently Asked Questions: Semaglutide & GLP-1 Medications with PCOS for Weight Loss
Weight Loss with PCOS ➤ March 11, 2023

Frequently Asked Questions: Semaglutide & GLP-1 Medications with PCOS for Weight Loss

These medications are the hottest new obesity treatment and it just so happens that it targets insulin resistance which is HUGE player in women with PCOS.

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Semaglutide & GLP-1 for PCOS Weight Loss
Weight Loss with PCOS ➤ March 11, 2023

Semaglutide & GLP-1 for PCOS Weight Loss

I personally have lost over 60lbs on the semaglutide compound with help from my wellness provide local to Jacksonville, Florida! I get my medications from Slym Wellness.

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Paradisus Grand Cana Luxury All-Inclusive Resort | Punta Cana, Dominican Republic
Lifestyle ➤ December 20, 2022

Paradisus Grand Cana Luxury All-Inclusive Resort | Punta Cana, Dominican Republic

This past November 2022, we decided to take a tropical adventure to Punta Cana, DR, we stayed at Paradisus Grand Cana, a luxury resort.

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