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Wellness

B*Babes Keto Coffee
Bossfidence Babe Recipes ➤ September 29, 2017

B*Babes Keto Coffee

It’s National Coffee Day Babes and as you know I have been following the #Keto lifestyle for the past week. Since I am an absolute coffee hound, I had to get with the times and...

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The Skinny on MCT Oil + Keto Pumpkin Peanut Butter Cheesecake Squares
Bossfidence Babe Recipes ➤ September 27, 2017

The Skinny on MCT Oil + Keto Pumpkin Peanut Butter Cheesecake Squares

We all have seen or heard about the Ketogenic diet or Keto for short. It is a high fat, moderate protein and low carb diet that promotes fat loss through ketosis. Ketosis is a metabolic state...

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How To Go Grocery Shopping On A Tight Budget
Wellness ➤ September 20, 2017

How To Go Grocery Shopping On A Tight Budget

Do you wanna learn how to go grocery shopping on a tight budget? I’m gonna share with you three easy quick tips right now. #1 Buy in Bulk When you purchase your food at wholesale...

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Cinnamon Butter Cookies
Bossfidence Babe Recipes ➤ September 13, 2017

Cinnamon Butter Cookies

These cinnamon butter cookies are so awesome, and follow the ketogenic lifestyle. Incase you don’t know, for the last two weeks I’ve been following a ketogenic bulletproof intimate fasting lifestyle, and so far I’ve been...

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5 Ingredient Easy Paleo Pancake Recipe
Bossfidence Babe Recipes ➤ September 6, 2017

5 Ingredient Easy Paleo Pancake Recipe

So I’ve been on a huge Paleo kick recently and decided to look up easy Paleo pancake recipes online. I found this awesome 5 ingredient pancake recipe that hit the spot that I needed for my...

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What To Eat Before & After Your Workout
Wellness ➤ August 23, 2017

What To Eat Before & After Your Workout

In this blog post, I want to talk about fueling your workouts to make your workout the best and more efficient workout possible. In order to fuel our workouts we must look to food as...

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3 Reasons You’re Not Seeing Result
Wellness ➤ August 16, 2017

3 Reasons You’re Not Seeing Result

In this blog post, I want to talk about 3 major reasons you might not be seeing results! You’ll learn what 3 things might be holding you back from achieving your goals and how to...

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How To Read Nutrition Labels
Wellness ➤ August 9, 2017

How To Read Nutrition Labels

There are four things that you need to look out for when you are reading nutrition labels. Being able to understand what you are actually seeing on a nutritional label will help you make more...

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Clean Eating Defined: My Story & How To Get Started
Wellness ➤ August 2, 2017

Clean Eating Defined: My Story & How To Get Started

Growing up I lived a very S.A.D. lifestyle. What I meant by S.A.D. is that I ate the Standard American diet, which consisted of cereal, granola bars, spam, ice cream, and chips. Oh my gosh,...

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Boost Your Metabolism With This Morning Lemon Detox Tea
Wellness ➤ July 26, 2017

Boost Your Metabolism With This Morning Lemon Detox Tea

Goodbye coffee, hello lemon detox tea! Since I was 16, I’ve pretty much started every morning with a cup of joe. Before I knew anything about nutrition, I’d fill it with artificially sweetened creamers and...

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5 Tips To Achieve Everything You Want In 2017
Wellness ➤ July 19, 2017

5 Tips To Achieve Everything You Want In 2017

While many people feel like the start of 2017 is this fresh new slate, I started January 1st like any other day. It’s not because I don’t care about the whole “new year new you”...

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Introducing Wellness Expert, Jenny J.
Wellness ➤ July 12, 2017

Introducing Wellness Expert, Jenny J.

The biggest part of being a Bossfidence babe is achieving overall health and wellness, I wanted to bring someone into the fold who has a breadth of experience in the field as well as a...

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Sara Chambers, Founder
Welcome to my blog! Here you'll find musings about pets, journal entries about my travels, and a shameless plug or two (or three). I'm always looking for cool people to work with. Contact me!

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Frequently Asked Questions: Semaglutide & GLP-1 Medications with PCOS for Weight Loss
Weight Loss with PCOS ➤ March 11, 2023

Frequently Asked Questions: Semaglutide & GLP-1 Medications with PCOS for Weight Loss

These medications are the hottest new obesity treatment and it just so happens that it targets insulin resistance which is HUGE player in women with PCOS.

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Semaglutide & GLP-1 for PCOS Weight Loss
Weight Loss with PCOS ➤ March 11, 2023

Semaglutide & GLP-1 for PCOS Weight Loss

I personally have lost over 60lbs on the semaglutide compound with help from my wellness provide local to Jacksonville, Florida! I get my medications from Slym Wellness.

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Paradisus Grand Cana Luxury All-Inclusive Resort | Punta Cana, Dominican Republic
Lifestyle ➤ December 20, 2022

Paradisus Grand Cana Luxury All-Inclusive Resort | Punta Cana, Dominican Republic

This past November 2022, we decided to take a tropical adventure to Punta Cana, DR, we stayed at Paradisus Grand Cana, a luxury resort.

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