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  • Home
  • About
  • Blog
    • Lifestyle
    • Weight Loss with PCOS
    • Success Tips
    • Recipes
    • Toddler Lifestyle
    • Small Biz Highlight
    • Wellness
    • Beauty
    • Templates
  • Services
  • Contact
    • Newsletter
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Ashley Dunham

MAYDAY MAYDAY: A Sweet Treat for the Whole Family at Mayday Handcrafted Ice Creams
Food ➤ October 17, 2023

MAYDAY MAYDAY: A Sweet Treat for the Whole Family at Mayday Handcrafted Ice Creams

Last Friday, on the ever-mystical 13th, I was granted an exclusive preview of the much-anticipated Mayday Handcrafted Ice Creams nestled in the heart of St. Johns Town Center. As I stepped into the space, the...

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A Night to Remember at Pesca Vilano by Chef Michael Lugo
Food ➤ October 17, 2023

A Night to Remember at Pesca Vilano by Chef Michael Lugo

Last week, I had the privilege of attending an event at Pesca Vilano, the latest culinary masterpiece by the renowned Chef Michael Lugo. As a lifestyle blogger based in Jacksonville, Florida, I’ve had my fair...

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Losing 100lbs on Semaglutide with PCOS in 1 Year.
Lifestyle ➤ August 22, 2023

Losing 100lbs on Semaglutide with PCOS in 1 Year.

Starting at 283lbs and now weighing 181lbs, this article chronicles a transformative weight loss journey, highlighting the benefits of GLP-1 medications, the importance of body composition over mere weight, and the emotional challenges faced along the way

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The Skinny on CJC-1295+Ipamorelin: The Perfect Transition from AOD9604
Weight Loss with PCOS ➤ July 17, 2023

The Skinny on CJC-1295+Ipamorelin: The Perfect Transition from AOD9604

Delve into the exciting potential of CJC-1295+Ipamorelin paired with Semaglutide for further weight loss & improved well-being!

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7 Tips on How to Maximize your GLP-1 Journey for Weight Loss
Lifestyle ➤ May 22, 2023

7 Tips on How to Maximize your GLP-1 Journey for Weight Loss

Can we take a moment to talk about the game-changers that are GLP-1 medications? Seriously, Semaglutide and its squad of weight-loss wonders like Tirzepatide, Ozempic, Wegovy, and Mounjaro are transforming our health journeys like never before.

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12 Tips on How to Recession-Proof Your Marketing Consulting Business
Success Tips ➤ April 5, 2023

12 Tips on How to Recession-Proof Your Marketing Consulting Business

By diversifying your client base, focusing on high-value services, being flexible with pricing, investing in marketing, building long-term relationships with clients, and keeping your skills up-to-date, you can recession-proof your marketing consulting business.

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7 Day 1,500 Calorie & 150g of Protein Meal Plan w/ Recipes & Grocery List
Millennial Moment ➤ April 4, 2023

7 Day 1,500 Calorie & 150g of Protein Meal Plan w/ Recipes & Grocery List

By prioritizing whole, nutrient-dense foods and incorporating regular exercise, you can achieve your weight loss goals and live a happier, healthier life. The 1,500 calorie meal plan with 150g of protein per day, combined with GLP-1 medication, can be an effective way to lose weight

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AOD9604: The Peptide for Weight Loss
Weight Loss with PCOS ➤ April 4, 2023

AOD9604: The Peptide for Weight Loss

AOD9604 may help to promote fat breakdown and increase metabolic rate, making it an effective tool for supporting weight loss and lean muscle development. When combined with a healthy diet, AOD9604 can potentially support your weight loss journey and help you achieve your wellness goals.

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Semaglutide & GLP-1 for PCOS Weight Loss
Weight Loss with PCOS ➤ March 11, 2023

Semaglutide & GLP-1 for PCOS Weight Loss

I personally have lost over 60lbs on the semaglutide compound with help from my wellness provide local to Jacksonville, Florida! I get my medications from Slym Wellness.

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Paradisus Grand Cana Luxury All-Inclusive Resort | Punta Cana, Dominican Republic
Lifestyle ➤ December 20, 2022

Paradisus Grand Cana Luxury All-Inclusive Resort | Punta Cana, Dominican Republic

This past November 2022, we decided to take a tropical adventure to Punta Cana, DR, we stayed at Paradisus Grand Cana, a luxury resort.

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How everhome™ Northern Oak Rigid Core SPC Vinyl Flooring Elevated Our Home.
Lifestyle ➤ December 13, 2022

How everhome™ Northern Oak Rigid Core SPC Vinyl Flooring Elevated Our Home.

I had the great opportunity to partner with everhome floors. What I love about everhome is the QUALITY. It is unmatched. Their floor designers have thoughtfully curated a boutique collection of high-quality Rigid Core SPC vinyl for every interior style, with shades and finishes inspired by the latest in home décor trends. 

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3 Florida Epic Staycation Destinations with a Toddler
Lifestyle ➤ June 27, 2022

3 Florida Epic Staycation Destinations with a Toddler

So you want to plan a vacation but you’re wanting to keep it Florida local. What does that look like? How far is too far? What types of destinations are out there? Do we hotel...

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My Sustainable & Eco-Friendly Favorites
Lifestyle ➤ April 21, 2021

My Sustainable & Eco-Friendly Favorites

If you follow me on Instagram you know that reducing single use plastics and being sustainable in my home has been my goal for the last 2 years. So in my journey to sustainable living and single use plastic reduction, I have found a few notable products that make my life SO MUCH EASIER. I don't feel like I am sacrificing anything and I am making an impact.

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How to Deal with Job Rejection
Success Tips ➤ March 29, 2021

How to Deal with Job Rejection

We’ve all been there. REJECTION. Really hyped up on the opportunity for a new company, having had really successful interviews and feeling that high of acceptance. You crushed it on all facets, you came prepared,...

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Your current company or career isn’t right. What’s next?
Success Tips ➤ March 9, 2021

Your current company or career isn’t right. What’s next?

I have had my fair share of career mobility in my life. From working retail through college to transitioning to corporate, starting my consulting firm and then nonprofit. Each role taught me something about myself...

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Virtual Classes for Toddlers & Kids via Sawyer
Lifestyle ➤ February 23, 2021

Virtual Classes for Toddlers & Kids via Sawyer

Sponsored Post Being bored in the house is SO 2020. We have evolved since then and found resources to keep these kids entertained and our mama brains sane. Right? Well if you haven’t, let me...

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MAYDAY MAYDAY: A Sweet Treat for the Whole Family at Mayday Handcrafted Ice Creams
Food ➤ October 17, 2023

MAYDAY MAYDAY: A Sweet Treat for the Whole Family at Mayday Handcrafted Ice Creams

Last Friday, on the ever-mystical 13th, I was granted an exclusive preview of the much-anticipated Mayday Handcrafted Ice Creams nestled in the heart of St. Johns Town Center. As I stepped into the space, the...

Read More
A Night to Remember at Pesca Vilano by Chef Michael Lugo
Food ➤ October 17, 2023

A Night to Remember at Pesca Vilano by Chef Michael Lugo

Last week, I had the privilege of attending an event at Pesca Vilano, the latest culinary masterpiece by the renowned Chef Michael Lugo. As a lifestyle blogger based in Jacksonville, Florida, I’ve had my fair...

Read More
Losing 100lbs on Semaglutide with PCOS in 1 Year.
Lifestyle ➤ August 22, 2023

Losing 100lbs on Semaglutide with PCOS in 1 Year.

Starting at 283lbs and now weighing 181lbs, this article chronicles a transformative weight loss journey, highlighting the benefits of GLP-1 medications, the importance of body composition over mere weight, and the emotional challenges faced along the way

Read More
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