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MAYDAY MAYDAY: A Sweet Treat for the Whole Family at Mayday Handcrafted Ice Creams
Last Friday, on the ever-mystical 13th, I was granted an exclusive preview of the much-anticipated Mayday Handcrafted Ice Creams nestled in the heart of St. Johns Town Center. As I stepped into the space, the…
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A Night to Remember at Pesca Vilano by Chef Michael Lugo
Last week, I had the privilege of attending an event at Pesca Vilano, the latest culinary masterpiece by the renowned Chef Michael Lugo. As a lifestyle blogger based in Jacksonville, Florida, I’ve had my fair…
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Losing 100lbs on Semaglutide with PCOS in 1 Year.
Starting at 283lbs and now weighing 181lbs, this article chronicles a transformative weight loss journey, highlighting the benefits of GLP-1 medications, the importance of body composition over mere weight, and the emotional challenges faced along the way
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A Night to Remember at Pesca Vilano by Chef Michael Lugo

Losing 100lbs on Semaglutide with PCOS in 1 Year.
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Success Tips

Eggs Benedict Recipe (Keto, Bulletproof, & Paleo Friendly)
When I used to live the SAD Diet (“Sad American Diet”), one of my favorite brunch choices was a really good Eggs Benedict Breakfast. The melty yolk, the hollandaise sauce, the English muffin, oh my gosh,...
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The Skinny on MCT Oil + Keto Pumpkin Peanut Butter Cheesecake Squares
We all have seen or heard about the Ketogenic diet or Keto for short. It is a high fat, moderate protein and low carb diet that promotes fat loss through ketosis. Ketosis is a metabolic state...
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10 Retail Sites to Obsess Over
Christmas is 139 days away! Some of you have already started purchasing gifts and some of you are making a list and checking it twice. If you’re like me you wait until Cyber Monday. But...
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My Travel Essentials (Part I)
Traveling can be so stressful. Making sure you remember everything is probably on the top of your list. Here are a few of my personal fave essential items when traveling. 1 | The Perfect Carry-On...
Read MoreRecipes

Chocolate Almond Butter Sauce | Keto Hack
I’ve been following the Ketogenic / Bulletproof / Intermittent Fasting lifestyle for a little over 3 weeks now and it’s been so fun experimenting and exploring new recipes that call for a majority of HEALTHY...
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Crockpot Chicken Tortilla Soup With Kale
There is nothing better than a savory soup on a chilly day! Thankfully I have health & fitness coach Jenny J Fitness to supply us with her amazing recipes! So whether it is snuggle weather...
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The Skinny on MCT Oil + Keto Pumpkin Peanut Butter Cheesecake Squares
We all have seen or heard about the Ketogenic diet or Keto for short. It is a high fat, moderate protein and low carb diet that promotes fat loss through ketosis. Ketosis is a metabolic state...
Read More![Paleo Meatloaf Recipe [Perfect for Date Night]](https://bossfidence.com/wp-content/uploads/2018/02/MeatloafFeature-150x150.png)
Paleo Meatloaf Recipe [Perfect for Date Night]
MMMMM! I love a good meatloaf recipe. Hits the comfort food craving spot while still remaining a delicious form of protein + it’s Paleo friendly! Thankfully we have Jenny J Fitness to provide us with...
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Hey, I'm Ashley!
Ashley Dunham, Founder
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