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Resistance Band Full Body Workout via Jenny J Fitness
Lifestyle

Resistance Band Full Body Workout via Jenny J Fitness

August 31, 2018August 29, 2018 Bossfidence-Admin Leave a comment

Get your sweat on with fitness mogul Jenny J! Her quick videos are perfect for a lunch break or an early morning sweat sesh!

Resistance Band Full Body Workout

Click the link to view the workout!

Perform each move 12-15 reps, or 1 minute. Repeat 3-4 rounds.

  1. Reverse lunge w/ torso twist
  2. Curtsy lunge w/ oblique crunch
  3. Front lunge w/ pull aparts
  4. Plank pull aparts
  5. Side plank twisting row
  6. Superman with pulldown

 

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