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Wellness

When Meghan Markle said she wasn’t okay, I felt it.
Lifestyle ➤ October 21, 2019

When Meghan Markle said she wasn’t okay, I felt it.

We sometimes take for granted the role of mothers. We think that a switch flips and you just know, you can manage. But it’s not that easy. You can pin a million articles about how...

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Self Care with Nótt Sleepwear
Lifestyle ➤ January 16, 2019

Self Care with Nótt Sleepwear

As y’all know, self care is at the core of my DAILY routine. I don’t just reserve it for Sundays because I feel that it is important to nourish yourself every day. Whether it’s getting...

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Feature | The Weight Whisperer
Wellness ➤ November 2, 2018

Feature | The Weight Whisperer

Meet health & wellness entrepreneur and expert, Kim of The Weight Whisperer. The company focuses on weight loss through hormone balance and healthy lifestyle. 1 | Tell me about the Weight Whisperer… What does your...

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Your Perfect Sunday Morning Inner Beauty Ritual
Beauty ➤ February 18, 2018

Your Perfect Sunday Morning Inner Beauty Ritual

It’s your Sunday morning inner beauty ritual alert 🚨 I don’t know about you, but as I have gotten older and busier, taking time for myself (to celebrate myself) has become the ultimate luxury. I find that...

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Paleo Meatloaf Recipe [Perfect for Date Night]
Bossfidence Babe Recipes ➤ February 14, 2018

Paleo Meatloaf Recipe [Perfect for Date Night]

MMMMM! I love a good meatloaf recipe. Hits the comfort food craving spot while still remaining a delicious form of protein + it’s Paleo friendly! Thankfully we have Jenny J Fitness to provide us with...

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Millennial Moment | Chantelly Jean
Millennial Moment ➤ February 12, 2018

Millennial Moment | Chantelly Jean

Meet Health Coach, Master of Habit Change & Founder of Chantelly Jean Wellness, Chantelly Jean. Her mission is to bring the health out of everyone.  She’s a champagne loving, guacaholic health coach with a passion for...

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Crockpot Chicken Tortilla Soup With Kale
Bossfidence Babe Recipes ➤ February 9, 2018

Crockpot Chicken Tortilla Soup With Kale

There is nothing better than a savory soup on a chilly day! Thankfully I have health & fitness coach Jenny J Fitness to supply us with her amazing recipes! So whether it is snuggle weather...

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I Tried Oh My Glow Glowing Beauty Blend for 14 Days & THIS HAPPENED.
Beauty ➤ February 8, 2018

I Tried Oh My Glow Glowing Beauty Blend for 14 Days & THIS HAPPENED.

I got the amazing opportunity to try Oh My Glow: The Superfood Co., 14 day Beauty Blend detox and I have to tell you I am AMAZED by how my skin looks. I mean ladies,...

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Coconut Pomegranate Chocolate Chia Seed Pudding
Bossfidence Babe Recipes ➤ January 3, 2018

Coconut Pomegranate Chocolate Chia Seed Pudding

via Jenny J Fitness I found the original recipe at this blog post and decided to make this for date night for Markus and I. I can’t believe how good it is! The chia seeds are loaded...

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Kale Waldorf Salad With Avocado & Goat Cheese
Wellness ➤ December 21, 2017

Kale Waldorf Salad With Avocado & Goat Cheese

via Jenny J. Fitness Mmmm..I absolutely love goat cheese! I never buy it either so it was definitely a treat to make this the other night paired with other delicious ingredients such as apples, cranberries,...

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3 Cleanses To Keep You On Track
Wellness ➤ November 28, 2017

3 Cleanses To Keep You On Track

While it is easier to say “skip the cookie” than done, here are some hacks that I find help subdue cravings and get rid of the bloating/gas!! 1 | ACV ‘Tea’ Apple cider vinegar is...

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Lime Cilantro Cauliflower Rice Recipe (Keto, Bulletproof, & Paleo Friendly)
Bossfidence Babe Recipes ➤ November 15, 2017

Lime Cilantro Cauliflower Rice Recipe (Keto, Bulletproof, & Paleo Friendly)

While I haven’t been perfect on this “keto kick,” I will say that the last 2 weeks haven’t been “life-changing” as many people say when they immediately go keto. At the time of writing this...

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Eggs Benedict Recipe (Keto, Bulletproof, & Paleo Friendly)
Bossfidence Babe Recipes ➤ November 8, 2017

Eggs Benedict Recipe (Keto, Bulletproof, & Paleo Friendly)

When I used to live the SAD Diet (“Sad American Diet”), one of my favorite brunch choices was a really good Eggs Benedict Breakfast. The melty yolk, the hollandaise sauce, the English muffin, oh my gosh,...

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Chocolate Almond Butter Sauce | Keto Hack
Bossfidence Babe Recipes ➤ October 25, 2017

Chocolate Almond Butter Sauce | Keto Hack

I’ve been following the Ketogenic / Bulletproof / Intermittent Fasting lifestyle for a little over 3 weeks now and it’s been so fun experimenting and exploring new recipes that call for a majority of HEALTHY...

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Cardio vs. Strength Training: Which Is Better?
Wellness ➤ October 18, 2017

Cardio vs. Strength Training: Which Is Better?

One of my friends asked me the other day which one comes first: cardio or strength training? Not only that, what’s more important and how often should you do it? This seemingly simple answer really...

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3 Life Lessons That Will Boost Your Goals And Happiness
Wellness ➤ October 4, 2017

3 Life Lessons That Will Boost Your Goals And Happiness

Start Before You’re Ready The START is what usually STOPS people. Whether it’s starting a new fitness program or diet, taking the plunge to start a new venture, or creating a new healthy habit, the...

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Welcome to my blog! Here you'll find musings about pets, journal entries about my travels, and a shameless plug or two (or three). I'm always looking for cool people to work with. Contact me!

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Paradisus Grand Cana Luxury All-Inclusive Resort | Punta Cana, Dominican Republic
Lifestyle ➤ December 20, 2022

Paradisus Grand Cana Luxury All-Inclusive Resort | Punta Cana, Dominican Republic

This past November 2022, we decided to take a tropical adventure to Punta Cana, DR, we stayed at Paradisus Grand Cana, a luxury resort.

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How everhome™ Northern Oak Rigid Core SPC Vinyl Flooring Elevated Our Home.
Lifestyle ➤ December 13, 2022

How everhome™ Northern Oak Rigid Core SPC Vinyl Flooring Elevated Our Home.

I had the great opportunity to partner with everhome floors. What I love about everhome is the QUALITY. It is unmatched. Their floor designers have thoughtfully curated a boutique collection of high-quality Rigid Core SPC vinyl for every interior style, with shades and finishes inspired by the latest in home décor trends. 

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3 Florida Epic Staycation Destinations with a Toddler
Lifestyle ➤ June 27, 2022

3 Florida Epic Staycation Destinations with a Toddler

So you want to plan a vacation but you’re wanting to keep it Florida local. What does that look like? How far is too far? What types of destinations are out there? Do we hotel...

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