When Meghan Markle said she wasn’t okay, I felt it.
We sometimes take for granted the role of mothers. We think that a switch flips and you just know, you can manage. But it’s not that easy. You can pin a million articles about how...
Read MoreWorking Mom Lifestyle Blog
We sometimes take for granted the role of mothers. We think that a switch flips and you just know, you can manage. But it’s not that easy. You can pin a million articles about how...
Read MoreAs y’all know, self care is at the core of my DAILY routine. I don’t just reserve it for Sundays because I feel that it is important to nourish yourself every day. Whether it’s getting...
Read MoreMeet health & wellness entrepreneur and expert, Kim of The Weight Whisperer. The company focuses on weight loss through hormone balance and healthy lifestyle. 1 | Tell me about the Weight Whisperer… What does your...
Read MoreIt’s your Sunday morning inner beauty ritual alert 🚨 I don’t know about you, but as I have gotten older and busier, taking time for myself (to celebrate myself) has become the ultimate luxury. I find that...
Read MoreMMMMM! I love a good meatloaf recipe. Hits the comfort food craving spot while still remaining a delicious form of protein + it’s Paleo friendly! Thankfully we have Jenny J Fitness to provide us with...
Read MoreMeet Health Coach, Master of Habit Change & Founder of Chantelly Jean Wellness, Chantelly Jean. Her mission is to bring the health out of everyone. She’s a champagne loving, guacaholic health coach with a passion for...
Read MoreThere is nothing better than a savory soup on a chilly day! Thankfully I have health & fitness coach Jenny J Fitness to supply us with her amazing recipes! So whether it is snuggle weather...
Read MoreI got the amazing opportunity to try Oh My Glow: The Superfood Co., 14 day Beauty Blend detox and I have to tell you I am AMAZED by how my skin looks. I mean ladies,...
Read Morevia Jenny J Fitness I found the original recipe at this blog post and decided to make this for date night for Markus and I. I can’t believe how good it is! The chia seeds are loaded...
Read Morevia Jenny J. Fitness Mmmm..I absolutely love goat cheese! I never buy it either so it was definitely a treat to make this the other night paired with other delicious ingredients such as apples, cranberries,...
Read MoreWhile it is easier to say “skip the cookie” than done, here are some hacks that I find help subdue cravings and get rid of the bloating/gas!! 1 | ACV ‘Tea’ Apple cider vinegar is...
Read MoreWhile I haven’t been perfect on this “keto kick,” I will say that the last 2 weeks haven’t been “life-changing” as many people say when they immediately go keto. At the time of writing this...
Read MoreWhen I used to live the SAD Diet (“Sad American Diet”), one of my favorite brunch choices was a really good Eggs Benedict Breakfast. The melty yolk, the hollandaise sauce, the English muffin, oh my gosh,...
Read MoreI’ve been following the Ketogenic / Bulletproof / Intermittent Fasting lifestyle for a little over 3 weeks now and it’s been so fun experimenting and exploring new recipes that call for a majority of HEALTHY...
Read MoreOne of my friends asked me the other day which one comes first: cardio or strength training? Not only that, what’s more important and how often should you do it? This seemingly simple answer really...
Read MoreStart Before You’re Ready The START is what usually STOPS people. Whether it’s starting a new fitness program or diet, taking the plunge to start a new venture, or creating a new healthy habit, the...
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