When Meghan Markle said she wasn’t okay, I felt it.
We sometimes take for granted the role of mothers. We think that a switch flips and you just know, you can manage. But it’s not that easy. You can pin a million articles about how...
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Self Care with Nótt Sleepwear
As y’all know, self care is at the core of my DAILY routine. I don’t just reserve it for Sundays because I feel that it is important to nourish yourself every day. Whether it’s getting...
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Feature | The Weight Whisperer
Meet health & wellness entrepreneur and expert, Kim of The Weight Whisperer. The company focuses on weight loss through hormone balance and healthy lifestyle. 1 | Tell me about the Weight Whisperer… What does your...
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Your Perfect Sunday Morning Inner Beauty Ritual
It’s your Sunday morning inner beauty ritual alert 🚨 I don’t know about you, but as I have gotten older and busier, taking time for myself (to celebrate myself) has become the ultimate luxury. I find that...
Read More![Paleo Meatloaf Recipe [Perfect for Date Night]](https://i1.wp.com/bossfidence.com/wp-content/uploads/2018/02/MeatloafFeature.png?fit=560%2C315)
Paleo Meatloaf Recipe [Perfect for Date Night]
MMMMM! I love a good meatloaf recipe. Hits the comfort food craving spot while still remaining a delicious form of protein + it’s Paleo friendly! Thankfully we have Jenny J Fitness to provide us with...
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Millennial Moment | Chantelly Jean
Meet Health Coach, Master of Habit Change & Founder of Chantelly Jean Wellness, Chantelly Jean. Her mission is to bring the health out of everyone. She’s a champagne loving, guacaholic health coach with a passion for...
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Crockpot Chicken Tortilla Soup With Kale
There is nothing better than a savory soup on a chilly day! Thankfully I have health & fitness coach Jenny J Fitness to supply us with her amazing recipes! So whether it is snuggle weather...
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I Tried Oh My Glow Glowing Beauty Blend for 14 Days & THIS HAPPENED.
I got the amazing opportunity to try Oh My Glow: The Superfood Co., 14 day Beauty Blend detox and I have to tell you I am AMAZED by how my skin looks. I mean ladies,...
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Coconut Pomegranate Chocolate Chia Seed Pudding
via Jenny J Fitness I found the original recipe at this blog post and decided to make this for date night for Markus and I. I can’t believe how good it is! The chia seeds are loaded...
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Kale Waldorf Salad With Avocado & Goat Cheese
via Jenny J. Fitness Mmmm..I absolutely love goat cheese! I never buy it either so it was definitely a treat to make this the other night paired with other delicious ingredients such as apples, cranberries,...
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3 Cleanses To Keep You On Track
While it is easier to say “skip the cookie” than done, here are some hacks that I find help subdue cravings and get rid of the bloating/gas!! 1 | ACV ‘Tea’ Apple cider vinegar is...
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Lime Cilantro Cauliflower Rice Recipe (Keto, Bulletproof, & Paleo Friendly)
While I haven’t been perfect on this “keto kick,” I will say that the last 2 weeks haven’t been “life-changing” as many people say when they immediately go keto. At the time of writing this...
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Eggs Benedict Recipe (Keto, Bulletproof, & Paleo Friendly)
When I used to live the SAD Diet (“Sad American Diet”), one of my favorite brunch choices was a really good Eggs Benedict Breakfast. The melty yolk, the hollandaise sauce, the English muffin, oh my gosh,...
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Chocolate Almond Butter Sauce | Keto Hack
I’ve been following the Ketogenic / Bulletproof / Intermittent Fasting lifestyle for a little over 3 weeks now and it’s been so fun experimenting and exploring new recipes that call for a majority of HEALTHY...
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Cardio vs. Strength Training: Which Is Better?
One of my friends asked me the other day which one comes first: cardio or strength training? Not only that, what’s more important and how often should you do it? This seemingly simple answer really...
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3 Life Lessons That Will Boost Your Goals And Happiness
Start Before You’re Ready The START is what usually STOPS people. Whether it’s starting a new fitness program or diet, taking the plunge to start a new venture, or creating a new healthy habit, the...
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